Wednesday, September 2, 2009

Adobong Sitaw

Adobong sitaw. Here is an adobo dish for the vegetarian. These is a simple vegetable adobo, there is no meat required just the basic adobo ingredients of garlic, onion and pepper and of course suka at toyo. It is 100 % vegan if you use vegetable oil for sautéing. Enjoy a crisp sitaw or string beans adobo and here is how I cooked it…

Ingredients:

2 bundles sitaw, cut into 2” length
1/2 head garlic, crushed
1 small size onion, chopped
1/4 c. soy sauce
1/8 c. vinegar
1/4 tsp. pepper
cooking oil

Cooking procedure:

Adobong Sitaw - Cooking Procedure

In a wok, stir-fry garlic until it start to turn to golden brown, add onion and continue to stir fry until translucent. Pour 1 cup of water and add in pepper, soy sauce and vinegar. Bring to boil and simmer for 5-8 minutes with out stirring. Add in sitaw and simmer for another 10-15 minutes or until sitaw is cooked but firm. Serve hot.


Source: http://overseaspinoycooking.blogspot.com/2008/01/adobong-sitaw.html

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